The keys to kindness : how to be kinder to yourself, others and the world
(Book)
Author
Published
Edinburgh : Canongate, 2022.
Format
Book
ISBN
9781838854447, 1838854444
Physical Desc
280 pages ; 22 cm
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Status
Description
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More Details
Published
Edinburgh : Canongate, 2022.
Language
English
ISBN
9781838854447, 1838854444
Notes
Bibliography
Includes bibliographical references and index.
Description
"A deep-dive into kindness, the science behind it and how we can better build it into our lives, from the author of The Art of Rest. Using the latest research from psychology and neuroscience, and working in collaboration with the University of Sussex's world-leading Kindness Institute, Claudia Hammond takes us on a eye-opening tour of kindness: what constitutes kindness (it's not just one thing), effective strategies to build more of it into our lives and the benefits of being kind. The book is structured around the seven keys of kindness: 1: There is more kindness in the world that you might think; 2: Being kind makes you feel good and that's OK; 3: Don't get too hung up on motives; 4: Kind people can be winners; 5: Kindness comes from seeing other people's points of view; 6: Anyone can be a hero; 7 : Remember to be kind to yourself; A Prescription for kindness. You are kinder than you think, but we could all be kinder still - with enormous benefits for our personal mental health and wellbeing. The Keys to Kindness sets out a prescription for a kinder life that you can adapt to your own circumstances, and how to apply these lessons to ourselves, others and the planet"--,Publisher's description.
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Copies
Location | Call Number | Status |
---|---|---|
Butler Library - Adult Nonfiction | 152 HAMMOND | Available |
Denville Library - Adult Nonfiction | 177.7 HAM | Available |
Florham Park Library - Adult Nonfiction | 177.7 HAMMOND | Available |
Washington Township Library - Adult Nonfiction | 177.7 HAM | Checked Out |
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Citations
APA Citation, 7th Edition (style guide)
Hammond, C. (2022). The keys to kindness: how to be kinder to yourself, others and the world . Canongate.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hammond, Claudia. 2022. The Keys to Kindness: How to Be Kinder to Yourself, Others and the World. Canongate.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hammond, Claudia. The Keys to Kindness: How to Be Kinder to Yourself, Others and the World Canongate, 2022.
MLA Citation, 9th Edition (style guide)Hammond, Claudia. The Keys to Kindness: How to Be Kinder to Yourself, Others and the World Canongate, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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