The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, and boost self-confidence
(Book)
Author
Published
Oakland : New Harbinger Publications, 2024.
Format
Book
ISBN
9781648482083, 1648482082
Physical Desc
168 pages ; 21 cm.
Status
Description
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More Details
Published
Oakland : New Harbinger Publications, 2024.
Language
English
ISBN
9781648482083, 1648482082
Notes
Description
Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens!,Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behaviour, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life.You'll find foundational skills to help you: - Increase motivation - Practice emotional self-awareness - Identify your feelings - Manage your moods - Decrease your stress levels - Set authentic and attainable goalsEmotions are powerful things. By learning to understand and balance your own emotions, you'll be empowered to take control of your goals, your dreams, and your mental well-being-now and into the future! In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Bernardsville Public Library - Teen/YA Nonfiction - New | YA 152.4 MCN | Available |
Mount Olive Library - Teen/YA Nonfiction | YA 152.4 MCN | Available |
Pequannock Library - Adult Nonfiction - New | YA 152.4 MCN | Available |
Subjects
LC Subjects
Adolescent psychology -- Juvenile literature.
Adolescent psychology.
Emotional intelligence -- Juvenile literature.
Emotions -- Juvenile literature.
Emotions -- Treatment -- Juvenile literature.
Emotions in adolescence -- Juvenile literature.
Emotions in adolescence -- Treatment -- Juvenile literature.
Informational works.
Psychology -- Juvenile literature.
Self-confidence -- Juvenile literature.
Self-confidence in adolescence -- Juvenile literature.
Self-confidence in adolescence.
Self-confidence.
Self-realization -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Stress management for teenagers.
Young adult literature.
Adolescent psychology.
Emotional intelligence -- Juvenile literature.
Emotions -- Juvenile literature.
Emotions -- Treatment -- Juvenile literature.
Emotions in adolescence -- Juvenile literature.
Emotions in adolescence -- Treatment -- Juvenile literature.
Informational works.
Psychology -- Juvenile literature.
Self-confidence -- Juvenile literature.
Self-confidence in adolescence -- Juvenile literature.
Self-confidence in adolescence.
Self-confidence.
Self-realization -- Juvenile literature.
Stress (Psychology) -- Juvenile literature.
Stress in adolescence -- Juvenile literature.
Stress management for teenagers -- Juvenile literature.
Stress management for teenagers.
Young adult literature.
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Citations
APA Citation, 7th Edition (style guide)
McNally, M. (2024). The emotionally intelligent teen: skills to help you deal with what you feel, build stronger relationships, and boost self-confidence . New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)McNally, Melanie. 2024. The Emotionally Intelligent Teen: Skills to Help You Deal With What You Feel, Build Stronger Relationships, and Boost Self-confidence. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)McNally, Melanie. The Emotionally Intelligent Teen: Skills to Help You Deal With What You Feel, Build Stronger Relationships, and Boost Self-confidence New Harbinger Publications, 2024.
MLA Citation, 9th Edition (style guide)McNally, Melanie. The Emotionally Intelligent Teen: Skills to Help You Deal With What You Feel, Build Stronger Relationships, and Boost Self-confidence New Harbinger Publications, 2024.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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